DIY Shelving Unit: The project is great since it's totally accessible and customizable. You can pick up all the parts at any local hardware store and design the shelves it to fit any space. It's a big impact for a small investment of time and cash.
Ten DIY industrial shelf ideas that will inspire you to build a shelving for your own home or office. Shelving styles and budgets vary, but that that should not stop you from building your own DIY shelf with a little help from these inspiring projects.
Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!