Three of my favourite things: running, sun and birch forest - I want to run through these trees!

Love badminton so much!!

For all you need to "keep calm and play badminton" visit…

Technik, Nordic Walking, Infografik

Superb diagram for hand positions while Nordic Pole Walking

nordic walking opz'n Zeeuws

nordic walking opz'n Zeeuws/ this will be what I look like, regular shoes and skirt

Laufen im Herbst: So joggen Sie garantiert durch Herbst und Winter

So joggen Sie durch Herbst und Winter

Struggling to shift stubborn kilos from your waistline by attacking them with sit-ups? Here's why we can't target fat loss.