When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulde
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
10 ways to add protein to your breakfastGet your mornings off to the best start in 2016 with these tasty breakfasts, each one a source of natural protein.Explore more ways to enjoy protein over at the graze online shop, including chia, pumpkin and sunflow