Royalz Nox

Royalz Nox

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Royalz Nox
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Asana, Meditation, Couple Things, Tips, Christian Meditation, Zen

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulder joint from five different directions to increase mobility.

When we’re sitting, we’re normally hunched forward in a rounded position. This limits our ability to get our arms over head whether that’s reaching up into a cabinet or pressing a weight. Using a band to aid the stretch, Kelly Starrett attacks the shoulde