Take a salad to work or school in a mason jar, but do it right or you'll end up with soggy, mushy foods in a mason jar. Keeping it with the dry foods on top and the wet food on the bottom keeps the dry food from getting soggy
DIY Instant Noodle Cup: Skip the ramen nd make your own healthier version of an instant noodle cup. Place all your ingredients in a jar, add hot water when you’re ready for lunch, let it sit for a few minutes and enjoy. (via The Kitchn)
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
If you want to lose weight and simultaneously don't want to eat less Low calorie foods are the best choice for you. Find some fast working low calorie foods name. Learn the best way to lose weight fast.
Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!