Workout from the safety of your home as you transform a part of your home into a home gym. This guide will showcase the transformation from a regular space at home to a functional place where you can workout in ease. Click through to access the best home gym transformation ideas and get your own home gym set up today.
I had a pretty good feeling I would enjoy running with Thomas in a stroller once he was old enough. Sure, I’m a little slower with the stroller, but I don’t care at all. Thomas is comfortable in it, and easy to push and maneuver. I share more details about why I love the Thule Urban Glide 2 Jogging Stroller in this review below!
Heard a lot of great things about the Peloton bike but unsure if this is the right fit for you as a runner? This honest review from an experienced marathoner and fitness enthusiast will help you understand if the Peloton Bike is indeed the right choice for your fitness goals. Read more about the bike of your dreams with the Peloton Bike review and make the right decision today!
If you want to run in the summer when it’s hot and humid, grab this gear to make things a little more pleasant (and safe!). When the temperatures and humidity rise, I’m extra diligent about hydrating and fueling my body well. I wear good sunscreen to protect from harmful rays and carry water with me, among other things. If you’re a fellow summer runner, you know that these things are absolutely vital to having a strong and safe run.
Did you know that 44% of women don’t work out in a sports bra? The right support is key and always make sure you wear a sports bra, especially during high-impact workouts. It makes sure you feel your best during and after every sweat session. Check out more on how to choose the right sports bra here!
The Couch to 5K program was invented by Josh Clark the founder of a design agency. No sports science degree, no coaching experience, yet he came up with a running program that’s helped millions of people around the world become runners. The brilliance of the program lies in its slow build-up. It really is a schedule that can turn even the most reluctant runner into a total convert.
Get your daily dose of running motivation with this one-of-a-kind curation of the best podcasts for runners. Each of these podcasts cover a wide range of topics and give you the running tips, tricks and hacks you need to become a pro at running marathons. Click now and access this curation of the best running podcasts and kickstart your journey, optimize your performance and run your heart out.