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Low Carb Gemüserolle - vegetarisch, glutenfrei, eiweißreich - der perfekte Snack zum Mitnehmen - www.mybodyartist.de

Low Carb Gemüserolle - vegetarisch, glutenfrei, eiweißreich - der perfekte Snack zum Mitnehmen - www.mybodyartist.de

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

This winter fruit salad is tossed in a honey poppy seed dressing.

This winter fruit salad is tossed in a honey poppy seed dressing.