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#girl power | I love these kind of quotes. Not saying that men always look down…

"The woman who does not require validation from anyone is the most feared individual on the planet."--We love and support strong women. Although, in this instance, anyone who does not require validation is a feared individual.

pole dancing is not just about stripping etc. but an amazing way to get fit, flexible and defy gravity!

Did you know that pole fitness is the latest new fitness workout? It's a fun way to workout and trains the entire body. Learn how to lose weight feel sexy at the same time!

The price of discipline is always less then the pain of regret. #motivation #inspiration #quote

Transform your health with fitness tips and training advice. Find fitness articles on weight-loss, strength training, and motivation.

This could be you! Get off you butt and work for it!

If until now you thought that beer consumed moderately fatten your belly, find out that it is not true. Learn what promote fat storage!

We all want that toned tummy, but we understand your frustration of not seeing results after your 50th consecutive day of 200 crunches. This core routine is quick and effective and works all areas of your tummy, so there is no excuse not to do it!

We all want that toned tummy, but we understand your frustration of not seeing results after your consecutive day of 200 crunches. This core routine is quick and effective and works all areas of your tummy, so there is no excuse not to do it!

Ab workout

All you need are these top 10 ab exercises to see a flat stomach, slim waist and defined obliques. Do these at home or in the gym a few times a week to get a great core workout with even better results. Your core will be burning after this workout!