@karachristeen

@karachristeen

Übungen

Jackfruit Buddha Bowl with a Citrus Basil Vinaigrette

Übungen

@karachristeen

30-Day Summer Abs Challenge

@karachristeen

20-Minute, No-Running Cardio Blast

20-Minute, No-Running Cardio Blast

Ohne Kardiotraining fit werden - und ohne Geräte!

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Bauchmuskel stehend https://www.youtube.com/watch?v=HK6mKUEY09o

Bauchmuskel stehend https://www.youtube.com/watch?v=HK6mKUEY09o

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

So bekommt ihr einen straffen Körper mit täglich nur zehn Minuten Aufwand.

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

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