Sandra Eiden

Sandra Eiden

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Konfettisalat (Nudelsalat ohne Mayonnaise) - https://hoetuspoetus.wordpress.com/2015/06/24/rette-sich-wer-kann/

Konfettisalat (Nudelsalat ohne Mayonnaise) - https://hoetuspoetus.wordpress.com/2015/06/24/rette-sich-wer-kann/

Bildtitel Do the Splits in a Week or Less Step 14

Do the Splits in a Week or Less Step hold the split for 30 seconds. It should feel like a deep stretch but not painful. If you feel pain, come out of the strecth and continue with stretching routine until you can hold the splits without pain.