Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

I'm working on these in therapy and I'm doing better than anyone expected me to. I'm proud of what I've accomplished this year and what I'm going to do in the future.

Does Google Translate Go From/To English Before Translating From/To The Language I've Chosen?

I'm working on these in therapy and I'm doing better than anyone expected me to. I'm proud of what I've accomplished this year and what I'm going to do in the future.

My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

IKEA DIY Ideas: 6 Ways to Make Your Own Platform Bed (with Storage!) | Apartment Therapy Instead of a bed... put my drafting table up there.

IKEA DIY Ideas: 6 Ways to Make Your Own Platform Bed (with Storage!)

IKEA DIY Ideas: 6 Ways to Make Your Own Platform Bed (with Storage!) | Apartment Therapy Instead of a bed... put my drafting table up there.

Make a Funfetti Candle in a Jar it will smell like heaven

101 Things to Do with a Mason Jar - Crafts and DIYs

This is the truest thing in the world. Except for the ugly part. I'm always ugly and can't get any uglier.

15 Teenager Posts That Will Make You Lose Faith In Humanity

This is the truest thing in the world. Except for the ugly part. I'm always ugly and can't get any uglier.

cool ... witzig ... knuddelig ... praktisch ... oder einfach nur inspirierend ...

cool ... witzig ... knuddelig ... praktisch ... oder einfach nur inspirierend ...

I'm sorry, but if this isn't my future husband's reaction when he lays eyes on me for the first time on our wedding day, I'm going to be a "runaway-bride". Just throwing that out there.

24 Grooms Blown Away By Their Beautiful Brides

I'm sorry, but if this isn't my future husband's reaction when he lays eyes on me for the first time on our wedding day, I'm going to be a "runaway-bride". Just throwing that out there.

Geburtstage sind gut für die Gesundheit. Das ist schon mal wichtig für dich , mein Kind!

Geburtstage sind gut für die Gesundheit. Das ist schon mal wichtig für dich , mein Kind!


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15 Dinge, über die wir uns ständig den Kopf zerbrechen, die uns aber eigentlich…

Mason jar candles | http://www.hercampus.com/life/15-awesome-things-you-can-do-mason-jar

15 Awesome Things You Can Do With a Mason Jar

Mason jar candles | http://www.hercampus.com/life/15-awesome-things-you-can-do-mason-jar

What It Will Take To Burn Off That Milkshake

What It Will Take To Burn Off That Milkshake

PLANK CHALLENGE- Let's see how this works out - Ich habe gerade beschlossen, ich probier das wirklich aus, und habe Tag 1 soeben beendet. ;-) Machst du mit?

.I have a camera that I can manually focus so this would actually be doable! And then I can always add more blur in Photoshop!

.I have a camera that I can manually focus so this would actually be doable! And then I can always add more blur in Photoshop!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

PK Einladung zum Geburtstag personalisiert von artWERK-Shop auf DaWanda.com

PK Einladung zum Geburtstag personalisiert "ZIG"

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