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. Movement of the Day • Medicine ball single arm plank to lateral raise to front raise. This movement is a beast! So many benefits to this one. Just the unilateral shoulder stabilization in itself is awesome and will do great things for your shoulder health. This also works anti rotational core strength and stability and as well as some shoulder strength work with the lateral raise to front raise. The time under tension here is pretty nasty. Stay focused and keep those hips and parallel w...
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