I work out!

Collection by Sarah Gooden • Last updated 5 weeks ago

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Sarah Gooden

5 Hip Flexor Stretches

Loosen up and get rid of back pain with these 5 hip flexor stretches. Click to get more illustrated stretches and video. For more information please visit —…

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High Waist Leggins Anti Cellulite Leggings

Push Up Leggings Women Legins Fitness High Waist Leggins Anti Cellulite Leggings Workout Sexy Black Jeggings Modis Sportleggings

A One-and-Done Workout: Burn Calories and Build Strength

Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready

15 Things To Do for a Positive Morning | Cella Jane

Alright girls, listen up because I’m here to tell you exactly what things to do every morning so you can be your most successful you! I recently read an article in one of my favorite magazines that highlighted successful people and what they do on a regular basis. Then, I started researching a little more and found several key things they all had in common. After that, I started taking notice of successful people I know, and how they utilize the morning hours each day. What I found were all…

The Perfect Travel Bottle

Fashionable and functional que Bottle matches your daily style. Our patented spiral design shrinks the bottle to half of its size without sacrificing good looks.

MEET YOUR THRESHOLD

Pick up the pace in running clothes & running gear for women from Athleta. Designed for comfort, performance, and style, our running apparel checks off all your requirements.

The color of leggings you need right now | Cella Jane

I get a lot of questions about workout wear and how I style my athleisure looks and to be honest, it’s all about finding good basics. I’m also a big believer in going outside the box in terms of colors – I find that trending colors elevate everything, even something for the gym or running errands. So while all black is common, I like to switch things up a bit. lululemon is always top of my list when I need a new item. Specifically, I’m loving this Grey Sage shade in one of my favorite…

Yoga Poses For Beginners

Yoga Poses For Beginners When you’re first starting out, depending on your natural flexibility and background, you are not going to be able to do

CALIA by Carrie Underwood Women's Flow Keyhole Detail Heather Tank Top

Shop a wide selection of CALIA by Carrie Underwood Women's Flow Keyhole Detail Heather Tank Top at DICKS Sporting Goods and order online for the finest quality products from the top brands you trust.

How Many Miles to Run a Week: Finding Your Optimal Running Mileage

Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.

14 Day Meal Plan For Hypothyroidism And Weightloss

This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.

The Best Workout Clothes from Amazon Under $30

The very best Workout Clothes from Amazon under $30 for women of all sizes!

Mental Tricks to Keep Running

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

First Look: Fashion to Figure Releases their Active Wear Collection, FTF Active!

Looking for affordable plus size activewear and workout clothes? Marrying fashion and technology, Fashion to Figure has released a new activewear collection!

Music and Songs to Match Your Stride at 180 BPM

Listening to songs at 180 beats per minute can help you run efficiently at 180 steps per minute. Read playlists of songs at this speed.