Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.
We do a honey lemon cayenne pepper remedy for sore throats and colds, but I love ginger so I'll definitely have to try this one. Lemon, Honey, and Ginger Soother for Colds and Sore Throats by lanascooking