Sarah Kirchen
Weitere Ideen von Sarah
Max. Fettverlust mit Ernährungsplan & Trainingsplan zum Abnehmen // Diät // Gesunde Ernährung // Trainingsplan

Max. Fettverlust mit Ernährungsplan & Trainingsplan zum Abnehmen // Diät // Gesunde Ernährung // Trainingsplan

Every time you catch yourself worrying, ask yourself if there’s a danger you need to take care of immediately.  If there isn’t (and usually there won’t be), gently direct your attention to all the things you don’t need to worry about.  Begin making a mental list – and if you find yourself still worrying, write it all down.  The length of the list will astonish you.

Every time you catch yourself worrying, ask yourself if there’s a danger you need to take care of immediately. If there isn’t (and usually there won’t be), gently direct your attention to all the things you don’t need to worry about. Begin making a mental list – and if you find yourself still worrying, write it all down. The length of the list will astonish you.

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