More ideas from Somaya
2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

Lose Weight by Walking 30 Day Fat Burning Plan

Lose Weight by Walking 30 Day Fat Burning Plan

fat burning workout

We are talking weight loss by walking today, ladies. Get ready to burn that fat. Maybe you aren't a lift weights, high intensity.

One of my favorite exercises that doesn't require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lo...

One of my favorite exercises that doesnt require equipment, that has space for my belly apron, and works not only my booty, my hanstrings (back of legs), lo.

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lung

Warum Schlaf so wichtig ist und welche Rolle er in deiner Ernährungsumstellung spielt, erfährst du im Blogartikel zu Tag 15 der 30 Tage Ernährungsumstellung

Warum Schlaf so wichtig ist und welche Rolle er in deiner Ernährungsumstellung spielt, erfährst du im Blogartikel zu Tag 15 der 30 Tage Ernährungsumstellung

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want