Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat
We have a killer ab workout, no matter your fitness level. Work through these beginner, intermediate and advanced core-sculpting moves to work every muscle in your abdominals. Do these moves at home while you pump up your workout playlist and burn out your core to see a smaller waist and a flat stomach.
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Lower body workout using loop bands.
Take only 20 minutes out of your day to do this arm workout! Target your biceps and triceps so you banish arm fat and jiggle and replace it with lean, toned arms that you can rock in a tank top!
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/