More ideas from Lalu

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

The 1,000 Calorie At-Home Workout This is a keeper!

The Calorie workout. This is great and all except for the fact that I can do about 25 burpees before I want to die. How am I supposed to do 50 three times?

Here's the 21-Day Summer Slimdown for flatter abs and toned body. Are you up for the challenge? Re-pin now, check later.

21 Day Summer Slim Down Challenge In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.