Lena Schneider

Lena Schneider

Lena Schneider
More ideas from Lena
Abstillen ist ein sensibles Thema. Neben dem „Wann“ ist vor allem das „Wie“ entscheidend.

Abstillen ist ein sensibles Thema. Neben dem „Wann“ ist vor allem das „Wie“ entscheidend.

Berge Baby Mobile moderne Kinderzimmer Dekor Bäume von BubblyMoon

Mountains Baby Mobile, Modern Nursery Decor, Trees Baby Nursery Mobile, Clouds Baby Mobile- Cot/ Crib Mobile - Nature Nursery Decor by BubblyMoon

Generally speaking, these are not what are usually referred to as fun to do (!), but these exercises, along with Kegels, can prove to be an essential part in preparing the perineum for birth.

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal “massage”, I’ve rounded up what ended up being the 25 most useful resources in both of my …

Home Pregnancy Exercise Plan

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every