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Yoga-Übungen gegen Rückenschmerzen: Wenn der Ischias wehtut, helfen dieses Asanas

Yoga-Übungen gegen Rückenschmerzen: Wenn der Ischias wehtut, helfen dieses Asanas

Training Exercises, Horse Training, Pretty Horses, Horseback Riding, Riding Lessons, Horse Stuff, Dressage, Equestrian, Horses, Horse, Show Jumping, Workout Exercises, Beautiful Horses, Training Workouts, Excercise, Equestrian Problems

The Psoas Awakening Series synergistically combines the standing poses to awaken…

The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures.