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Push Your Chest To Grow Brutal Size And Shape - GymGuider.com
When you think of training the chest, it’s easy to just think of the bench press. But, here we have an amazing variation of bodyweight exercises just for you! This article comprises of one exercise, made into a variety of 8! The push-up is one of the most effective bodyweight exercises. It not only works your chest, but also your triceps and […]
D.O.M.S – A necessary evil?
Ahh, that “I worked out so frickin’ hard my muscles are screaming” post-workout feeling… It’s called “D.O.M.S.” and it’s a love-hate relationship. So…
Bicep is an important and we can say that very attractive part of our body . everyone mostly in males want their arm bigger and in beginners also who start gym till 2-3 months mostly they do biceps workout to grow their arm quickly they hit 2-3 times in a week in order to grow fast but it is wrong .