Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that.