Sophie Després

Sophie Després

Sophie Després
More ideas from Sophie
NATURAL BEAUTY | CLEAR SKIN By Huda Heidi Kattan Perfect skin is just really hard sometimes! Between changes in weather, hormones, food, stress levels---it seems keeping your skin blemish free can ...

NATURAL SLEEP AID -- Freshly grated Nutmeg, when taken in warm milk tsp in a glass) before bed, calms the nerves & lowers blood pressure for sound sleep. May also be effective for digestive upset, nausea, vomiting & diarrhea.

Bentonite Clay face masks are unbelievable...they literally vacuum out your pores, drawing out oils, toxins, and impurities. Great for acne. This links to a post explaining how to effectively use Bentonite Clay powder as a face mask. This is a must read for anyone who wants clear skin. (Which, hello. Is everyone!)

Bentonite Clay face masks are unbelievable.they literally vacuum out your pores, drawing out oils, toxins, and impurities. Great for acne. This links to a post explaining how to effectively use Bentonite Clay powder as a face mask. This is a must read!

Realized I hadn't used my "protein bar" molds in a long time and decided to shape this morning's breakfast in a new way.  You can use the bottom of muffin cups for these or muffin-top pans as well....

BREAKFAST STICKS OR MUFFINS Realized I hadn't used my "protein bar" molds in a long time and decided to shape this morning's breakfast in a new way. You can use the bottom of muffin cups for these or muffin-top pans as well.