NATURAL SLEEP AID -- Freshly grated Nutmeg, when taken in warm milk tsp in a glass) before bed, calms the nerves & lowers blood pressure for sound sleep. May also be effective for digestive upset, nausea, vomiting & diarrhea.
Bentonite Clay face masks are unbelievable.they literally vacuum out your pores, drawing out oils, toxins, and impurities. Great for acne. This links to a post explaining how to effectively use Bentonite Clay powder as a face mask. This is a must read!
BREAKFAST STICKS OR MUFFINS Realized I hadn't used my "protein bar" molds in a long time and decided to shape this morning's breakfast in a new way. You can use the bottom of muffin cups for these or muffin-top pans as well.