BLISS! | healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

5-Minute Healthy Strawberry Frozen Yogurt

Cooking with Avelyn -- healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

249 weight loss foods you should eat 80% of the time to lose weight faster

YUCK! We Looked Like SH!T Until...

Eat stop eat to loss weight - 249 weight loss foods you should eat of the time to lose weight faster - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

eating with the seasons, when fruits and veggies are at their best

I love these kind of "cheat sheets" ! :) Eat Seasonably, helps save money on your grocery bill. Will need to keep this handy while grocery shopping.

Tips

Useful Tips to help: get up early, start the day, work fast, think faster, live a simple life [as an entrepreneur]

In nur 2 Minuten kann man aus jeder Flasche ein Glas machen. Diese 5 Schritte sind kinderleicht.

How to turn glass bottles into drinking glasses. Finally a tutorial on how to make glass bottle into glasses.

8 Natural Allergy Relief Remedies

This free weight loss tool rocks!

vintage weight loss chart - this would be a cute way to keep track of body measurements while losing weight especially on a lower carb or paleo plan where gaining muscle makes weighing a bit deceptive.keep the motivation up!

What to eat and when to eat it!

Workout Nutrition Infographic Workout nutrition illustrated by body type. [Infographic] What to eat before, during, and after exercise.


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