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Essential Nutrients: Getting Back What Your Body Lacks [INFOGRAPHIC]
Common signs of vitamin D deficiency include asthma, rickets, and even cancer. Luckily, this vitamin can be found in fish, fortified cereals, and fortified dairy. Discover other nutrients to include in your diet by reading through this infographic from a heart hospital in Riverside.
4 Ayurvedic Tea Recipes for the New Year
Ayurvedic medicine is a 5,000-year-old system of Hindu traditional medicine of Vedic tradition and is now a widespread form of alternative medicine and natural holistic healing. Ayurveda helps identify a person's ideal state of balance and suggests remedies for out-of-balance ailments in the form of diet, herbs, aromatherapy, and more. Check out the Ayurvedic tea recipes below to help you detox, calm your mind and body, and give you energy for the new year. Click on image to enlarge.