sergio cruz

sergio cruz

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22 followers
sergio cruz
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Want to run fast or stand tall with good posture? Did you know that training your Posterior Chain will help you develop more Spinal Stability and then you'll be able to run fast and stand taller with less effort too!  Check out my post on Facebook and learn how to create more Spinal Stability by practicing the Hip Extensions and Y-T-W-A's on the Glute-Ham Machine.  PreHab. Prepare to perform. #prehab   Follow this link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825033960896923

Want to run fast or stand tall with good posture? Did you know that training your Posterior Chain will help you develop more Spinal Stability and then you'll be able to run fast and stand taller with less effort too! Check out my post on Facebook and learn how to create more Spinal Stability by practicing the Hip Extensions and Y-T-W-A's on the Glute-Ham Machine. PreHab. Prepare to perform. #prehab Follow this link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825033960896923

Develop more Shoulder Stability: Practice these four PreHab exercises and deliver more power!  Shoulder Stability is essential to upper body strength, power and skill. It will efficiently transfer kinetic energy and add power to your arm movements.  Follow the link for detailed instructions: https://www.facebook.com/prehabexercises/posts/571685252930908  Keep on practicing- Keep on getting better!  #prehab #shoulderstability #stabilityexercises #upperbodystrength   #preparetoperform

Develop more Shoulder Stability: Practice these four PreHab exercises and deliver more power! Shoulder Stability is essential to upper body strength, power and skill. It will efficiently transfer kinetic energy and add power to your arm movements. Follow the link for detailed instructions: https://www.facebook.com/prehabexercises/posts/571685252930908 Keep on practicing- Keep on getting better! #prehab #shoulderstability #stabilityexercises #upperbodystrength #preparetoperform

Is your Achilles tight or sore? Here's a PreHab routine to help you restore mobility and stability!  For detailed instructions follow the link to the PreHab Exercises Facebook page: https://www.facebook.com/prehabexercises/posts/589404867825613  #prehab #achillestendon #achillesprehab #buildingathletes #preparetoperform #keepgettingbetter

Is your Achilles tight or sore? Here's a PreHab routine to help you restore mobility and stability! For detailed instructions follow the link to the PreHab Exercises Facebook page: https://www.facebook.com/prehabexercises/posts/589404867825613 #prehab #achillestendon #achillesprehab #buildingathletes #preparetoperform #keepgettingbetter

Hip Flexor Stretches: Michael Rosengart, Certified Strength & Conditioni...

[ACL PreHab] Running Sports CrossFit and much more will put a lot of demand on your knees and ACL if you are not optimally aligned. A Valgus Knee Movement or an inward movement of the knees when squatting lunging jumping or running will place a lot of str

“Instagram Shoulder PreHab  Restore the full range of motion in your shoulders as part of your training program to make sure you get the most out of every…”

“Instagram Shoulder PreHab Restore the full range of motion in your shoulders as part of your training program to make sure you get the most out of every…”

Every modern athlete needs to know how to turn on their Prime Movers!  New Blog Post: Glute Activation Turn On your Prime Movers  Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/  #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform

Every modern athlete needs to know how to turn on their Prime Movers! New Blog Post: Glute Activation Turn On your Prime Movers Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/ #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform