More ideas from Sevil
Die untere Schulter mit Arm anheben, um die seitlichen Bauchmuskeln trainieren.

Die untere Schulter mit Arm anheben, um die seitlichen Bauchmuskeln trainieren.

This collection of arm workouts with weights for women offers a great way to get rid of flabby arms at home. Using basic gym equipment you can buy at Walmart and Target (like kettlebells and dumbbells), these workout videos are perfect for beginners and will teach you how to get arms like a Victoria Secret model. I challenge you to do one workout a day for 30 days - you'll be amazed with results!

If you love to wear tank tops, but hate the way your arms jiggle, these arm workouts are for you! Not only will these workouts teach you how to look good in a tank top, but they will also teach you how to get rid of arm fat