Sevi Toulkeridou

Sevi Toulkeridou

Sevi Toulkeridou
Weitere Ideen von Sevi
You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week. | Health.com

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week. | Health.com

Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a

Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a