Hiit workouts for beginners
#slimandtrim #absworkout #trimwaist #absworkoutforwomen #flattummy #noequipment This 6-minute abs workout for women will get you awesome results. Feel confident at the beach this summer. This no equipment home workout will get rid of your love handles and give you a flat tummy. Say goodbye to that muffin top! Before and after pics will prove it! This simple challenge will get you crazy results, even if you're only a beginner. Click on the picture for details of the full routine.
Get ready to work those arms! These simple workouts will help you sculpt the arms you’ve always wanted. Check the tips at the end to be sure you’re getting the most out of each workout. In these five simple arm workouts, you’ll be using your abs as you strengthen your shoulders, triceps, forearms, and chest. Grab a pair of dumbbells and let’s burn some calories! For this workout do 12 REPS, REPEAT 3 times.