Diet Tips

Collection by SHAPE • Last updated 3 weeks ago

2.63k 
Pins
 • 
450.66k 
Followers

Choose a healthy diet to attain your weight loss or healthy eating goal. Get motivated and change your lifestyle with our tips for a safe, effective diet!

SHAPE
So you've decided you want to try out the high-fat, low-carb diet, better-known as the ketogenic diet. Whether it's to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. But how do you do it correctly? Ahead is everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas #keto #ketodiet #recipes

This Keto Diet Meal Plan Is Perfect for Beginners

So you've decided you want to try out the high-fat, low-carb diet, better-known as the ketogenic diet. Whether it's to lose weight, have more energy, or fuel workouts differently, going keto is a popular choice right now. But how do you do it correctly? Ahead is everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas #keto #ketodiet #recipes

How can you stay consistent while at the same time unconstrained? There is a way, and it's key to your success. These techniques will help you strike a balance between steady and ready for anything. #healthgoals #healthstips
Healthy HabitsIntense Workout Plan

Why Consistency Is the Single Most Important Thing for Reaching Your Health Goals

How can you stay consistent while at the same time unconstrained? There is a way, and it's key to your success. These techniques will help you strike a balance between steady and ready for anything. #healthgoals #healthstips

So you want to slim down and you want to do it, stat. Just a few tweaks to your diet and lifestyle can help you burn fat to lose weight. #diettips #healthyeating

How to Actually Make Progress When Trying to Lose Belly Fat

So you want to slim down and you want to do it, stat. Just a few tweaks to your diet and lifestyle can help you burn fat to lose weight. #diettips #healthyeating

We believe that this challenge will set you up for success during this month, so you'll get on track to crush any goal you set this year—feel better, lose weight, get strong. Plus it'll help you turn healthy eating into a lifestyle that you can happily manage. #30daycleaneating #challenge
Eating GamesHealthy EatingProtein SourcesDiet TipsFeel Better

The Clean-ish Eating Game Plan That’s Actually Tasty

We believe that this challenge will set you up for success during this month, so you'll get on track to crush any goal you set this year—feel better, lose weight, get strong. Plus it'll help you turn healthy eating into a lifestyle that you can happily manage. #30daycleaneating #challenge

Goodbye, delivery food. These tasty 400-calorie lunches will inspire you to brown bag it! #lunchideas #healthyeating
Low Cal LunchLunch To GoHealthy FoodHealthy RecipesDiet Tips

10 Low-Calorie Lunches That'll Fill You Up *Just* the Right Amount

Goodbye, delivery food. These tasty 400-calorie lunches will inspire you to brown bag it! #lunchideas #healthyeating

Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen made her "unhealthy, unhappy, and angry." See how she made a lifestyle change. #motivation #inspiringwomen #beforeandafter

This Woman Gave Up Intense Cardio–and Feels Better Than Ever

Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen made her "unhealthy, unhappy, and angry." See how she made a lifestyle change. #motivation #inspiringwomen #beforeandafter

Meal prep isnt just for the office crowd, here you can learn why and how to meal prep if you work from home. #wfh #mealprep
Healthy Breakfast RecipesEasy MealsHealthy EatingHealthy RecipesCelebrity Diets

Should You Meal Prep If You Work from Home?

Meal prep isnt just for the office crowd, here you can learn why and how to meal prep if you work from home. #wfh #mealprep

Stash these energy-boosting snacks in your desk drawer or cupboards and you'll never get hangry during the day again. #energy #snacks

These Energizing Snacks Will Keep You From Getting Hangry This Afternoon

Stash these energy-boosting snacks in your desk drawer or cupboards and you'll never get hangry during the day again. #energy #snacks

Here, experts weigh in on the pros and cons of the endomorph diet and if there's any validity to this concept at all. #endomorphdiet #bodytype

What Is the Endomorph Diet and Is It Legit?

Here, experts weigh in on the pros and cons of the endomorph diet and if there's any validity to this concept at all. #endomorphdiet #bodytype

This jaw-dropping creation using Trader Joe’s fan-favorite cauliflower gnocchi comes straight out of the kitchen of @traderjoeslist. Here you can find out how to make these easy and quick waffles! #gnocchiwaffles #recipes
Low Carb BreakfastHealthy Breakfast RecipesHealthy EatingHealthy RecipesFancy Dishes

These Trader Joe's Cauliflower Gnocchi Waffles Are Truly Ingenious

This jaw-dropping creation using Trader Joe’s fan-favorite cauliflower gnocchi comes straight out of the kitchen of @traderjoeslist. Here you can find out how to make these easy and quick waffles! #gnocchiwaffles #recipes

Oat desserts FTW! Whole grain oats can do a lot more than just fill up your bowl for breakfast. Here are some oat-filled dessert recipes that are actually good for you! #oatmeal #healthydesserts
Peanut Butter Banana OatsPeanut Butter Rice KrispiesBanana Oat CookiesRice Krispie Treats

10 Oat Desserts You Won't Believe Are Actually Good For You

Oat desserts FTW! Whole grain oats can do a lot more than just fill up your bowl for breakfast. Here are some oat-filled dessert recipes that are actually good for you! #oatmeal #healthydesserts

The hardest part is getting started. These tips will help you get off the couch and cue up a workout right at home. #athomeworkouts #workouttips
7 WorkoutWorkout ScheduleWorkout For BeginnersFun WorkoutsAt Home Workouts

7 Science-Backed Workout Motivation Tips That *Actually* Work

The hardest part is getting started. These tips will help you get off the couch and cue up a workout right at home. #athomeworkouts #workouttips

These 8 tough moves tackle your lower abs to build a strong core. #athomeworkouts #abworkouts
Lower Ab WorkoutsGym WorkoutsAt Home WorkoutsLeg TrainingPilates Training

The Best Exercises for Lower Abs

These 8 tough moves tackle your lower abs to build a strong core. #athomeworkouts #abworkouts

Try these dairy-free alcoholic drinks if you're cutting back on dairy. #dairyfreedrinks #cocktails #nondairy
Tasty

Turns Out, Milk Cocktails Are Wayyy Better Without Dairy

Try these dairy-free alcoholic drinks if you're cutting back on dairy. #dairyfreedrinks #cocktails #nondairy

Ahead, three major lessons she's learned, and how to to put them to work for yourself. #healthyeatingtips #katiedunlop
Healthy CarbsHealthy ProteinHealthy Eating TipsWhole Food Recipes

Katie Dunlop's Go-To Dinner Takes 3 Minutes to Make

Ahead, three major lessons she's learned, and how to to put them to work for yourself. #healthyeatingtips #katiedunlop

By eating larger portions of low-calorie foods (e.g., broccoli) and smaller portions of high-calorie foods (e.g., cookies), you'll feel satiated while consuming fewer calories. Here is the breakdown of the Volumetric Diet and how it works. #diettips #healthyeating
Diet RecipesBest Diets To Lose Weight FastLose Fat FastHigh Fat FoodsBalanced Meals

Is the Volumetrics Diet Too Good to Be True?

By eating larger portions of low-calorie foods (e.g., broccoli) and smaller portions of high-calorie foods (e.g., cookies), you'll feel satiated while consuming fewer calories. Here is the breakdown of the Volumetric Diet and how it works. #diettips #healthyeating