5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.
because i need an excuse to buy another piece of equipment. 7 resistance band moves for a rockin bod
This leg and glute workout can be done anywhere- all you need is a chair. Give it your all and you're that much closer to a fit booty!