silvana

silvana

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Bluebird Pilates Thank You Message and Scorpion Super Advanced Reformer

This video demonstrates 5 intermediate to advanced exercises on the Pilates Reformer aimed at increasing abdominal and gluteal strength.

Many of us strive to make working out a priority. See, it's right there at the top of the to-do list, along with trying to stress less, subbing healthy meals for takeout, and scoring an awesome promotion at work. Whew! But if you're hitting the gym on the regular and not seeing results, a sneaky

Many of us strive to make working out a priority. See, it's right there at the top of the to-do list, along with trying to stress less, subbing healthy meals for takeout, and scoring an awesome promotion at work. But if you're hitting the gym o…