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Dealing with too much anxiety and stress at work is not a lot of fun. It could take away from your performance and affect your health.

Dealing with too much anxiety and stress at work is not a lot of fun. It could take away from your performance and affect your health.

Stage fright, performance anxiety, fear of public speaking, or glossophobia. Different words; same feelings. This infographic, provided by Lydia Bailey at

Stage fright, performance anxiety, fear of public speaking, or glossophobia. Different words; same feelings. This infographic, provided by Lydia Bailey at

Having trouble with performance anxiety?  Try this simple anxiety countdown  technique when you are feeling anxious.

Having trouble with performance anxiety? Try this simple anxiety countdown technique when you are feeling anxious.

Words by one of my role models - Oprah Winfrey. We all have a choice to be Heart Healthy. Let's start now.

Words by one of my role models - Oprah Winfrey. We all have a choice to be Heart Healthy. Let's start now.