Itinerant SìYoga - Asanas around the world
Get inspired with SìYoga and wonderful landscapes and monuments from all around the world! During my 6 months travel in Asia, I selected special places, where I…
Practice and connect these asanas (= postures) in a gentle flow and enjoy the fluidity of your movements. Never forget: your breath guides your body. You don't know how to come from one position to the other? Then join one of my live classes online! Click here to discover more!
Last week we focused on the element of water 🌊 Water is the element of emotion, creativity, passion and pleasure. Let's connect our ujjay breathing with the sound of the waves and let your body make fluid movements to find the interior peace 🌊 Follow my classes from the beach! Click for more information! Namaste
Revolved Side Angle Pose benefits: - Strengthens and stretches the legs, knees, and ankles - Stretches the groins, spine, chest and lungs, and shoulders - Stimulates abdominal organs - Increases stamina - Improves digestion and aids elimination - Improves balance But there are some Contraindications and Cautions: - Headache - High or low blood pressure - Insomnia
Such a pure and fresh air on the Anapurna track in Nepal! What a better place to practice Warrior 1 pose? Do you know what are the benefits? 1. Stretches the chest and lungs, shoulders and neck, belly, groins 2. Strengthens the shoulders and arms, and the muscles of the back 3. Strengthens and stretches the thighs, calves, and ankles
The most challenging posture of the primary series of Ashtanga Yoga: Utthita Hasta Padangusthasana. In the hand to big toe posture maintaining solid grounding through the standing foot helps keep you steady. The benefits are: - Strengthens the legs and ankles - Stretches the backs of the legs - Improves sense of balance Join my online classes to master this advanced posture!