Motivation yoga

Collection by Chalsey Jenkins

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Chalsey Jenkins
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

Bedtime Yoga: Stretch Your Way to Better Sleep

Yoga is a great way to calm the mind and body, so why not make it part of your bedtime routine? Bedtime yoga has shown to calm the mind and relieve tension and stress in the body. To create a calming bedtime yoga routine, throw on your coziest pajamas, light your favorite candle and get ready for a bedtime treat. Here are 7 of our favorite yoga poses that can be done in the comfort of your own bed: 1. EASY POSE is ideal for meditation. It promotes an inner calm and allows you to find a state…

The Best Yoga Mats Recommended by Yoga Instructors - Top 5 Yoga Mats

Find the best yoga mats recommended by yoga instructors. I featured the top 5 yoga mats from brands like Manduka, Gaiam, and Orenda India Cork Mat.

Infographic: How to Do a Yoga Sun Salutation

In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.

Gentle Chakra Balancing

Unlock your chakra energy with this simple, but powerful practice. Freeing the flow of your life energy brings balance, alignment & fulfillment to your life

Night-Time Yoga Flow

Looking for a quick, bedtime flow to help you relax and unwind? Here's my favorite 10-minute yoga routine to prepare the body for sleep!

Yoga | Birthday Card | cardthartic.com

Cardthartic creates greeting cards you’ll be proud to send and happy to receive. You’ll find cards to celebrate birthdays, weddings, new babies and anniversaries, along with cards that help you say thank you and express sympathy in the most caring and authentic way. All made in the USA using soy ink on recycled paper.

Yoga Inspiration

Home - Yoga Novice Online

Yoga for Beginners Yoga is widely considered to be highly therapeutic and healthy. It is a form of exercise that can be practiced at many difficulty levels;

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

Yoga Design Lab yoga mats <3

Yoga Design Lab (@yogadesignlab) • Instagram photos and videos

53.4k Followers, 1,105 Following, 858 Posts - See Instagram photos and videos from Yoga Design Lab (@yogadesignlab)

ILLUSTRATION⭐️ART🌿yoga on Instagram: “Compassion is the recognition of sameness! . . . . #iyengaryoga #illustrator #artwork #picame #yogateacher #designer #compassion…”

349 Likes, 21 Comments - ILLUSTRATION⭐️ART🌿yoga (@michelles_art) on Instagram: “Compassion is the recognition of sameness! . . . . #iyengaryoga #illustrator #artwork #picame…”