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The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
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The 5 to 50 Ab Workout. Holy ab work out.
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Top 5 Ab Moves, Nutrition Tips for Banishing your belly and losing that nasty lower Ab-Flab
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Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
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A healthy life: 10 Scientifically Backed Ways To Get Rid of Belly .
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is one place you don't even want to think about.
4 Easy Ways to Live a Healthy Lifestyle
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