27 Pointless Projects To Do When You're Bored At Work THIS IS AMAZING! Gonna have to try it Need fantastic helpful hints about arts and crafts?

Build a strong, compact, pancake-flat set of abs with The Plank Power Progression; an excruciating circuit designed to escalate in difficulty and force the core into fresh new growth. It burns a bunch of calories, too. I hate planks but they work.


Mandel-Chia-Porridge (Hafervollkornflocken* (92%), Chia Samen*, ** (7,5%), Bourbon-Vanille*)