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Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to
5-Minute “Almost-No-Work” Plank Workout #GetFit
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone who’s ever had a little belly fat knows that although it’s the first place for fat to go, it’s also the hardest to get rid of. Most of th