Sophia Krake
More ideas from Sophia
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Opposite Leg and Arm This is a great variation on the high plank that also engages your legs and arms for a powerful abs pump. Start in a high plank position.

No-Equipment Ab Exercises - Body Sixpack Workout Plan Best Abs - Yeah We Train !

No-Equipment Ab Exercises - Body Sixpack Workout Plan Best Abs - Yeah We Train !

@chloalawrence

Beautify yourself does not cost expensive if you know how. Everything you can do yourself at home by using objects around. One of them is to decorate the nails. Nails with colorful ornaments can gi…

Fitness für Rücken

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Routine For Women)