Sophia Lummert

Sophia Lummert

Sophia Lummert
More ideas from Sophia
Exercises to Reduce Legs Fat

Simple Exercises to Reduce Legs Fat - Womensmap

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted.

15-Minute Flab To Flat Belly Workout Challenge

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment.


Page 3 of 4 Paper Flower

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo


Detox drinks have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Blueberries, Raspberries, Greek yogurt, Honey, Spinach, Ground Flaxseed, Milk & Vanilla

How to Make the Perfect Skinny Smoothie. (Bariatric patients: watch your carbs & select low fat options)

Swan Designs "Copper Glow" Long 11/0 Seed Bead Earrings on Etsy, $148.00

Maui Swan Designs Copper Glow Long size 11 Seed by MauiSwanDesigns

Piernas, lunes

Workout Plans : 6 Super Simple Moves to Sculpt your Inner Thighs by crystalc