Sophie Charest

Sophie Charest

Sophie Charest
More ideas from Sophie
treadmill workout

The Fat-Burning Walking Workout Plan 45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness.

might be cool to take for a work breakfast? even though I don't do meat...others do.

Hot Ham And Cheese Party Rolls - can Pillsbury refrigerated classic pizza crust - thinly sliced not shaved deli ham - thinly sliced Swiss cheese - butter - brown sugar - Dijon mustard - Worcestershire sauce - poppy seeds

Coping skills - things to do when you're feeling down

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health