Steff

Steff

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Citrasolv Transfer Tutorial- so easy and endless possibilities! #DIY #citrasolv #transfer

Just saw this done by a classmate. Citrasolv Transfer Tutorial- so easy and endless possibilities!

So you have bad knees, eh? I know, I know - it can be tough staying in shape when the most effective exercises are not knee-friendly. If you’re pushing your bad/injured knees further than they can handle, it’s time to hit the brakes and find some alternative exercise! Go to my blog www.thegymhooky.com for a full explanation of how to do each exercises below. 1⃣ STEP-UPS This is a simple exercise that you can do using the staircase in your home or apartment building. With low impact on the…

So you have bad knees, eh? I know, I know - it can be tough staying in shape when the most effective exercises are not knee-friendly. If you’re pushing your bad/injured knees further than they can handle, it’s time to hit the brakes and find some.