Stephan Bahr
More ideas from Stephan
love the idea of each piece that holds the tool, the blades etc. also great idea on the sawsall blade magnet on tool holder.

love the idea of each piece that holds the tool, the blades etc. also great idea on the sawsall blade magnet on tool holder.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Dumbbell cross-body hammer curl exercise

An auxiliary upper-arm exercise, the cross-body hammer curl targets your brachioradialis, while your brachialis and biceps brachii act as synergists.

Close-grip push-up exercise

Muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Also known as the narrow grip push-up.