Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
▷ Paella: das spanische Original Rezept - [LIVING AT HOME]
Recipe Fitness Vollkornbrot super saftig & saulecker / Rezept des Tages vom by Thermiqueen Nadine, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Brot & Brötchen.