Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.
7-Day Bootcamp Workout Plan | SparkPeople
These are great! Impossible to read the instructions, but the pictures are fairly clear. Site has other workouts for arms and legs.
Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA
Lean Muscle Building Workout Challenge | Bender Fitness
The Busy-Woman's Workout
Do-Anywhere Bikini Circuit
Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube