Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.