I’m On My Way!!
As you are sitting there reading this post I’m flying to Florida, and if you are reading this post after 2:30 pm EST I’ll already be in Florida hugging the first palm tree I see! It should be gorgeous, sunny, and 80 degrees when I land. Try not to be too jealous. I’m sending warm…
Elliptical Cross-Trainer Workout (Women's) Fitness Wall Chart Poster - Fitnus Posters
From the essential Fitnus collection of fitness wall charts, featuring the path to the perfect women's aerobic workout on the popular elliptical cross-trainer! Includes spectacular life-like illustrations, slick graphic design, and crucial information on health benefits, muscles trained, proper timing, and target heart rate zones. This is the same poster that hangs next to the elliptical trainers in most major gyms...here's your chance to have it hang next to yours!
3 Elliptical Workouts For Weight Loss - Get Healthy U
Our three calorie-burning elliptical workouts will make your next trips to the gym fresh, fun, and sweaty! Each vary in intervals, resistance, and incline.
No Matter Your Fitness Level We Have An Elliptical Workout For You
The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the
How to Use the Elliptical for Fat Loss | Livestrong.com
While the amount of calories you burn in an elliptical workout depends on intensity and duration, you can usually burn between 270 to 400 calories in 30 minutes.
Yes, the Elliptical Can Help You Lose Weight. Here's How | Livestrong.com
The elliptical can be a great weight-loss tool if you up the intensity of your steady-state cardio workout. Learn how the elliptical can help you lose 20 pounds.