Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips.
Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs for bikini season.
No weight abs- ab breakdown
Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!
Not a recipe but a useful summary Anti-inflammatory Foods — YOGABYCANDACE. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.
Plank Challenge 30 days - 1 month until Roatan. Anything helps at this point.