More ideas from Jan
Homemade no-bake breakfast no-powder protein bars

No-bake Breakfast Bars--Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up. Pre-make these in advance and you’ll have your breakfast ready.

30 Day Plank Challenge

I'm doing these challenge now but you can do also the 1 to 100 burpee challenge. Each day do one more burpee that the day before . I lost 8 pounds doing that. Example : day 1 burpee, day 2 burpee until you finish in day 100 : 100 burpees.

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least:

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least. Too bad I pretty much eat like this but then bake cookies for dessert or eat ice cream almost every day:(