Michael
Weitere Ideen von Michael
"OMAR" CROSSFIT HERO WOD: For Time: 10 Thrusters (95/65 lbs); 15 Bar-Facing Burpees; 20 Thrusters (95/65 lbs); 25 Bar-Facing Burpees; 30 Thrusters (95/65 lbs); 35 Bar-Facing Burpees

"OMAR" CROSSFIT HERO WOD: For Time: 10 Thrusters (95/65 lbs); 15 Bar-Facing Burpees; 20 Thrusters (95/65 lbs); 25 Bar-Facing Burpees; 30 Thrusters (95/65 lbs); 35 Bar-Facing Burpees

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.

If you still have some gas in the tank at the end of your regular workout, the Kettlebell Finisher Workout is for you.

If you still have some gas in the tank at the end of your regular workout, the Kettlebell Finisher Workout is for you.