Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!
Side crunch leg raises, alternate heel touches, star toe touch sit-ups, toe touch, side plank hip lifts
Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.
Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training
Kloreinigung mit Waschmittel: Vorher und nachher.
Yoga is a standard system of recovery for the body and mind. It is a common belief that yoga exercise could clean [.